6 ways to keep your Eyes Healthy

Why Eye care is essential for you?

We see a lot of persons with glasses. Problems related to vision are frequent and affect each one of us from young to old age people. Suitable eye care and precautions related to it, at every phase of life are very helpful in keeping eyes health and it reduces any future visual problems.

A problem of vision of a child can be noticed easily in school age if he or she is feeling difficulty in reading. Our learning period is started in schools and is highly depended on clear and sound vision.

Especially eye care for children starts near the beginning of life. Doctors should examine newly born baby`s eyesight. 

Eye examinations should also be performed when a child is 6 months old, 2 years old, then at least every two years after that unless more frequent examinations are required. 

The six helpful tips for your Eyes :

1. 1.       Prevent your eyes from UV rays:

Ultraviolet rays are very harmful as it damages the eyes in several ways. It harms your macula hurting central vision. Eye Skin cancer occurs when you are prolonged exposed to UV rays            

2.       Exercise Daily: 

Through Some researchers suggest that frequently exercise can reduce the chance of degeneration of muscles related to ageing up to seventy percent

3.       Maintain a healthy diet:

We have a wide range of fruits and vegetables that contain very useful nutrients and vitamins helpful for eyes try as much as you can. Vitamin A is for eyes and sources are chicken liver, cheese, milk and some others

4.       Visit physician; After every 2 Years

Examination of eyes by expert is generally recommended at least after every two years may be you are OK with your eyes but there could be a change of some hidden problem.

5.       Stop smoking:

You are at greater risk of degenerated muscular optical issue if you are a smoker so please stop smoking ASAP. Everyone knows that it is injurious to health but few people literally understand this and give it up and rest of them are carrying it on which is a big reason to worry, being human

6.    Spiritual remedy for eye diseases:

You can use spiritual healing for your eyes problems from the greatest book “Holy Quran” which provides the cure and solution to every disease and problem as it is a complete code of conduct in life.

Allah Almighty Says in Quran:

“And We send down of the Qur'an that which is healing and mercy for the believers” (Quran 17:82)

For this you can download Quran therapy – Roohani ilaj that is an android app designed for your diseases.

Actually this app provides you a list of diseases, healing or cure method & prayers related symptoms with some special healing ayahs from The Holy Book so this is an alternative option for you to treat you diseases with spiritual power of Quran Surah and verses

Authors Advice:

 With these five common yet effective tips always try to be on safe zone and be alert wherever you are. Use proper safety glasses if working with tools and spread this knowledge to others. Do a very good care of yourself and the people around you

More apps on play store:

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